How to do a Barbell Bench Press

  1. Lie on your back on the
  2. Grasp the barbell approximately shoulder width
  3. Lower the barbell towards your chest while bending elbows and keeping them close to your
  4. Push barbell back up by straightening your
  5. Then lower barbell back down towards your chest, and then repeat according to the number of repetitions you are

barbell bench press

 Tips for this exercise:

  • Important: Use a spotter (someone who can stand by and assist as needed)
  • You can adjust the incline of the bench from flat to incline, depending on what suits your workout
  • This exercise works your arms (triceps) and your chest at the same time.