How Sightseeing on Foot Helps You Stay Fit on Vacation
For the last few years I've been a keen traveller and lucky enough to have the means…
Travel Fit
5 Tips for Healthy Road Trip Snacks
I'm a snacker at heart. I've always preferred to eat lots of small things or gazing…
5 Beach Exercises You Can Do on Vacation
I'm stuck in the middle of winter and of course the minute hubby says we should go o…
3 Upper Body Exercises That Don’t Require Any Equipment
I don't travel light at the best of times. Throw in a fitness regime and by the t…
8 Tips for Reducing Jet Lag
Desynchronosis - the bane of existance for long haul plane travellers. Otherwise kn…
9 Reasons to Exercise When Travelling
Over the years my job has afforded me a fair amount of travel, both domestic and int…