Beginner’s Guide To The Paleo Diet

If you haven't heard of the "Paleo Diet" then you've probably been under a rock for …

My 3 Favourite Paleo Kitchen Gadgets

I admit it - I'm a gadget freak!  Whether, its a sports gadget, technology toy or a …

Easy Tips for Paleo Meal Planning

One of the easiest ways for you to set yourself up for the Paleo diet lifestyle is t…

Paleo on a Budget

Whenever you think about starting a new healthy lifestyle, price is always on your m…

Easy Switches to Start Your Paleo Diet

When you first get started on the Paleo diet, or any diet for that matter, one of th…

Getting Started with Paleo

I'm not a fan of diets, and I'm not a fan of labels. And particularly in regards t…

Paleo 101 Cheat Sheet

I get questioned a lot by friends, family, colleagues and clients about my choice to…