How to do a Dip (using a dip bar)

  1. Grasp dip bar with both
  2. Bend your hips and knees a
  3. Lift yourself up by straightening your
  4. Your shoulders will end up above your
  5. Lower yourself back down by bending your
  6. Raise yourself back up with straight arms, and repeat according to the number of repetitions you are doing.


Tips for this exercise:

  • As you get better at this exercise, you can increase its difficulty by adding weight (dumbbell) between your ankles.
  • This is a compound exercise that works your arms and chest muscles.