Over the years my hormones have been up and down and clary sage has been an essential (literally) oil in our house.
Clary sage oil is extracted from the clary sage herb (Salvia sclarea), which in the past was found in Southern France, Italy, and Syria, but today is cultivated worldwide – mostly within European regions, including Central Europe, as well as England, Morocco, Russia, and the United States.
By balancing hormones, clary sage helps maintain mood and emotion and regulate women’s health issues, like menstruation and menopause. The oil’s component, sclareol imitates estrogen, thereby supporting deficiencies in the hormone and reducing fluctuations.
The oil also generates positive energy, while also soothing the mind and supporting general well-being. As an antioxidant, anti-inflammatory, antifungal, and antiseptic, it’s also a superb additive for skin relieving blends and bath products, like this Lavender Sage Insomnia Bath Soak.
Insomnia deprives a person of sleep, one of the main cornerstones to a healthy body and mind. When you don’t get enough sleep, you may feel fatigue, depressed, or mentally and physically impaired. The lack of sleep may even affect physical processes, like digestion. When combined with the soft and soothing effects of lavender, clary sage will help melt away your stress into a puddle of sleep.
Lavender Sage Insomnia Bath Soak
3 drops Lavender Essential Oil
1 drop Clary Sage Essential Oil
1 tsp Cream
Ease yourself into a dreamless sleep with a hot bath and this Lavender Sage Insomnia Bath Soak. Simply fill the bathtub with hot water and add in the essential oils and cream while the water is running, in order to disperse. For fast insomnia relief, soak in this dreamy bath for 20 minutes. Warning: you may even fall asleep in the tub!
Contraindications – Clary Sage should not be used during pregnancy as it can induce labour.
You can buy your Therapeutic Grade Oils here
The information provided in this article is for educational and informative purposes only and is not intended as medical or professional advice. You should always consult your doctor before making any changes to your diet, nutrition or exercise program.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.