No Gym? No Worries. Your guide to bodyweight exercises
Personally I love the gym.. but there are times where I don't have access to one, or I just feel like mixing it up at home, on the beach or in the park…
Personally I love the gym.. but there are times where I don't have access to one, or I just feel like mixing it up at home, on the beach or in the park…
As you probably know by now - I tend to be a bit extreme about doing things. Case in point my exercise regime. Either I do nothing for weeks on end…
Introduction It's tough to become one of the fitness faithful. Starting an exercise routine is easy. Millions of people do it every day. The problem i…
It's that time of the year once again... and once again it's time to shout to the world all the great things we are going to achieve over the next 12 m…
Fitness plateau...something we all dread, but guaranteed to face at some stage. A plateau is a stall in whatever you are trying to do. If you are tr…
It's no secret. I love Fitness, I love Tech and I love Jewelry. Combine those and BAM!... Fitness Wearable Tech! If you've been following the blog …
So you've decided to bite the bullet and sign up for bootcamp. There are a few things you should know first, that will make it a much easier prospect …
Most people are likely to experience some sort of back pain during their life. As computer use and hunching over our smart phones with our heads down …
I LOVE Boot Camp. But it hasn't always been that way. In fact I only started going after two years of constant harassment from my personal trainer …
Recovering from a running session can be a real pain...quite literally! (adsbygoogle = window.adsbygoogle || []).push({}); Most people focu…
I'm a snacker at heart. I've always preferred to eat lots of small things or gazing I guess - rather than one big meal. (adsbygoogle = wind…
I don't travel light at the best of times. Throw in a fitness regime and by the time I take a couple of pairs of shoes, changes of workout clothes (…