No Gym? No Worries. Your guide to bodyweight exercises
Personally I love the gym.. but there are times where I don't have access to one, or I just feel like mixing it up at home, on the beach or in the park…
Tag: fitness
5 Active Recovery Workout Ideas
As you probably know by now - I tend to be a bit extreme about doing things. Case in point my exercise regime. Either I do nothing for weeks on end…
8 Tips for Making Fitness a Habit
Introduction It's tough to become one of the fitness faithful. Starting an exercise routine is easy. Millions of people do it every day. The problem i…
2017’s Top New Year’s Fitness Resolutions
It's that time of the year once again... and once again it's time to shout to the world all the great things we are going to achieve over the next 12 m…
How to Bust Past a Fitness Plateau
Fitness plateau...something we all dread, but guaranteed to face at some stage. A plateau is a stall in whatever you are trying to do. If you are tr…
6 Things To Consider Before Purchasing Fitness Wearable Tech
It's no secret. I love Fitness, I love Tech and I love Jewelry. Combine those and BAM!... Fitness Wearable Tech! If you've been following the blog …
Bootcamp 101: Things You Should Know
So you've decided to bite the bullet and sign up for bootcamp. There are a few things you should know first, that will make it a much easier prospect …
4 Stretching Techniques That Can Help Alleviate Back Pain
Most people are likely to experience some sort of back pain during their life. As computer use and hunching over our smart phones with our heads down …
Is Boot Camp for you?
I LOVE Boot Camp. But it hasn't always been that way. In fact I only started going after two years of constant harassment from my personal trainer …
10 Recovery Hacks after a Running Session
Recovering from a running session can be a real pain...quite literally! (adsbygoogle = window.adsbygoogle || []).push({}); Most people focu…
5 Tips for Healthy Road Trip Snacks
I'm a snacker at heart. I've always preferred to eat lots of small things or gazing I guess - rather than one big meal. (adsbygoogle = wind…
3 Upper Body Exercises That Don’t Require Any Equipment
I don't travel light at the best of times. Throw in a fitness regime and by the time I take a couple of pairs of shoes, changes of workout clothes (…